Recipes: Mind, Body & Spirit

Mind

Lavender Bath (calming)

Combine 4-oz. jojoba oil

50 drops lavender, 20 drops orange, 10 drops patchouli

1 oz. Vodka (used as a preservative). Mix well and use after you’ve filled the tub

Body

Rosemary Hair Rinse (cleansing, stimulating and restorative)

Put 6 fresh rosemary sprigs in an enamel or stainless steel saucepan, add 5 cups of distilled water, bring to the boil and simmer for 30 minutes. Keep the saucepan covered to prevent the vapor from escaping. Remove from heat, allow to cool, and use as a final rinse after washing your hair, massaging well into the scalp.

Spirit

Fitness Spray (supports/inspires workouts and eliminates odor)

6 drops lemon oil,

6 drops lavender oil,

5 drops rosemary oil

4 drops petigrain,

3 drops eucalyptus,

2 oz. Distilled water

Put in spray bottle, shake and lightly mist yourself before/after your workout.